1:1 Coaching

This option is great for that person looking for undivided attention for a deeper dive into personal blocks and goals.

This is open to female entrepreneurs as well as women in high stress, high powered leadership positions.

  • Individual support, weekly, 1 hour zoom calls to overcome mindset blocks and problem-solve unique obstacles

  • Access to the self-paced recorded modules offered in the group program (12 week option only)

  • This option is more intensive given the 1:1 attention so be ready to dive deep!

  • 8 week or 12 week option
    *limited spots for each

    * 8 week option does not include recorded course but can be purchased separately

Group Coaching

This is a great environment to not only explore your path, but to learn from others and have additional support from your peers...You're not alone!

  • Live 1 hour group calls every week for 10 weeks on Zoom, with laser-focused coaching to overcome mindset blocks and problem-solve unique obstacles, personalized support for your questions, and support from like-minded women on the same journey +

  • the option for up to 2 follow up calls post program completion (to be scheduled within 45 days post program).

  • Self-paced recorded modules that guide you every step of the way toward overcoming burnout, rediscovering your radiant and intuitive self, and creating a satisfying life that's in alignment with your goals and desires.

I've been where you are. You want to feel whole and you want your career and your life to feel satisfying, healthy, and balanced. So be real with me for a minute. Imagine yourself five years in the future. Picture your work schedule. Picture your relationship with yourself. Picture your time with family and loved ones.

Will you still be longing for an ability to be present in the moment, living on the edge of burnout and consumed by the thought of the things you wish you would have done?

OR

Are you ready for transformation!?

FAQs

What if I’m nervous to invest?

I get it. It feels like a huge risk. But the bigger financial risk is to just keep doing what you’re doing, burning yourself out and threatening the sustainability of your life and business success. Investing in my program is a commitment to yourself, and an investment in your future–and when we go all in and show up for ourselves the benefits are felt in every aspect of our lives.

What if I don’t have the time?

Everyone is busy—especially Ladypreneurs! But all you need to do to succeed in this program is dedicate about 5-6 hours per week. That’s less than one hour a day! And 90% of it is self-paced, the only part that isn't are the group calls, so you can do it whenever it works best for you.

How is this different than therapy?

Therapy is perfect for treating mental health symptoms, including anxiety, depression, and trauma. But so much of the time, the difficulties we experience aren’t actually diagnosable mental health problems. If you simply need to learn how to thrive by freeing yourself from self-imposed limitations and by mastering new skills to bring you into alignment- that's where coaching comes in. Coaching is a perfect fit for clients who want to level up their personal and professional lives. If, as a clinician, I have reason to believe that therapy would be a better fit or that you would benefit from therapy in conjunction with coaching to work on something not appropriate for coaching setting, I will share that- but I cannot be both to one person.

I feel like I already have good self-care, but I’m still burned out. What do you have to offer me that I’m not already doing?

Most of us have been taught a pretty shallow definition of self-care, and we tend to look at it as a list of activities we engage in to make ourselves feel better. While some of these activities may truly be rejuvenating for you, the fact that you’re here means they’re just not cutting it. I’m here to guide you through an approach that combines science with intuitive practices—self-care from the inside out that will foster noticeable results that you can increase and sustain for a lifetime.

What's in it for You?

  • Get access to my clinical and integrative knowledge and training to restore sleep, improve energy, and stabilize your moods

  • Utilize manageable mindfulness practices that fit into the reality of your life to reduce stress and cope with difficulties

  • Experience the power of tuning into your intuition, mastering interoception, and leaning into an abundance mindset

  • Learn natural, sustainable, holistic approaches to help you feel more grounded, calmer, and less reactive

  • Get access to a supportive group of likeminded women on their own path to Alignment

  • Develop greater resilience to deal with life stressors and move through your days with ease and gratitude

  • Gain confidence in saying “no” when you need to or want to without a trace of guilt, and be able to ask for help without that inner voice telling you that you should be able to do it all on your own

  • Learn how to fuel yourself with self-compassion and stop beating yourself up for perceived failures

  • Learn the difference between anxiety that takes you away from your values and gut feelings that can guide you toward your values

  • Learn to more readily recognize and break free from unhealthy patterns and limiting beliefs

  • Receive individualized support from me every step of the way to help you achieve your goals for a radiant life!

  • Boost your creativity + productivity or be ready to scale!

What others are saying..

“Melissa and I have worked together in a few different capacities, and I know she is a wonderful counselor! She has a unique ability to show empathy and compassion while also promoting wellness and change; I would recommend her!“

-John Perez LPCC-S, NCC

"I have known Melissa for over 14 years in different capacities personally and professionally. She is a very kind, open, non-judgmental person who meets people where they are. She is able to motivate and encourage people to be who they're intended to be in a safe, healthy environment. She is a great resource for people in the community and is very talented in her approach with others. I would highly recommend her for therapy or coaching."

- Betty Bell LICSW

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